Recipes

Fermented food recipes with Onggi

Want to incorporate fermented food into your daily life? Learn how easy it is to make probiotic-rich fermented food and make your own Kimchi, sauerkraut, vinegar, fermented fruit, wine and many more. With eliefs Onggi you can create delicious, healthy food by harnessing the natural process of fermentation which creates food rich in probiotics that boost the body's digestive processes in a natural way.

How to make fermented hot pepper sauce – Recipe

By eliefs | Dec 1, 2016

It is very easy to make naturally lacto-fermented hot sauce with Onggi. Learn how to make it at home step by step and enjoy complex flavors you can’t get anywhere else! Be sure to wear gloves to protect your eyes from peppers! (Inspired by the recipe in the book “Fermentieren” by Adam Elabd with slight…

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How to make Kaktugi (Korean radish Kimchi) – Recipe

By eliefs | Oct 1, 2016

Kkakdugi is korean radish kimchi, one of the most popular in Korea. Learn how to make Korean cubed radish kimchi step by step. Preparation time : 30 minutes Total time : 1 hours salting and 15 minutes drying for salted radish Ingredients : 1 radish, 3 spring onions, 1 red chilly pepper / half cup…

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[Video] How to make Sauerkraut in Onggi – Recipe

By eliefs | Sep 13, 2016

How to make Sauerkraut in Onggi | In this video, Gabriela gives a step by step demonstration of how to make Sauerkraut in Onggi, a Korean fermentation pot, though you can just as easily make the recipe in a glass jar. She used 2 cabbages (one red, one white), 1.5 tablespoons celtic sea salt and…

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How to make Apple Cider Vinegar – Recipe

By eliefs | Aug 1, 2016

Preparation time: 10 minutes / Total time: 5-6 weeks Ingredients: 3 whole apples (ideally organic), 2 table spoon of raw sugar, spring water, 1 tablespoon of ACV(optional) How to make organic apple cider vinegar (ACV recipe) 1. Wash and chop apples into small sized pieces and place them in your Onggi. 2. Mix the sugar…

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How to make Cabbage Kimchi – Recipe

By eliefs | Aug 1, 2016

This Kimchi recipe is based on Korean traditional one, yet anyone can make his or her own with slight modification on the amount of fish sauce or ginger/garlic. Preparation time: 30 minutes Total time: 4 hours salting and another 4 hours drying for salted cabage Ingredients: 1 Napa cabbage, 1/2 cup sea salt for salting…

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How to make Asian Plum Wine (Ume Wine) – Recipe

By eliefs | Apr 2, 2016

Recipe | Heart health Asian Plume Wine (Ume Wine)   How to make Asian Plum Wine (Ume wine) Preparation time: 10-30 minutes / Total time: 1year Ingredients: 1 kg Asian plums (ume plums, ideally medium ripe), 1 kg Vodca or Korean soju, 30g sugar (optional) 1. Wash the plums well, remove the stems, dig the…

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How to make lemon concentrates

By eliefs | Feb 11, 2016

Preparation time: 10 minutes Total time: 2-3 weeks Ingredients: 4 whole Lemons (ideally organic), same weight of sugar How to make lemon concentrates (lemon extracts) 1. Wash the lemons well, slice them, remove the seeds. Completely dry the lemons. Measure the sugar and set aside 30% of it. 2. Place a layer of sliced lemons…

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By eliefs | Sep 10, 2015

The Health Benefits of Kimchi   Kimchi is Korean traditional fermented side dish made of cabbage with mix of chille pepers, garlic and other spices and seasonings. There are hundreds of recipes and even each family has their own one. – depending on what are the main ingredients, small additional ingredients and etc. (Curious how…

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By eliefs | Sep 1, 2015

EXPO MILANO 2015 | Fermentation and Onggi Will you be surprised if fermentation and Onggi were highlighted during Expo Milano 2015? South Korea pavilion at the EXPO revolved around the concept of Hansik, which means literally ‘Korean Food’ mostly based on fermentation, attracting more than 2.3 millions of visitors. Below 3 themes were illustrated under…

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