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The Health Benefits of Kimchi

 

Kimchi is Korean traditional fermented side dish made of cabbage with mix of chille pepers, garlic and other spices and seasonings. There are hundreds of recipes and even each family has their own one. - depending on what are the main ingredients, small additional ingredients and etc. (Curious how to make  your own Kimchi recipe? Check the F&Q here.) Ask any native Koreans about Kimchi and you will be told that it is a kind of soul food for Koreans and they can't live without Kimchi. Yet, this spicy traditional Korean food is no longer just a side dish for Korean meal but becoming more and more popular and localised, due to its health benefts.

What makes Kimchi super food? kimchi contains an abundance of dietary fibers and is low in calories. It is loaded with vitamins A, B, C and minerals. According to many studies over the years, healthy bacteria called lactobacillus in kimchi help prevent aging and obesity. They are also equally effective as treatments for high blood pressure and diabetes, heart disease, and digestive diseases.

The health benefits of Kimchi
1. Contains healthy bacteria and probiotics for the overall wellness of your body
2. Lowers cholesterol levels
3. Facilitates healthy body development and clear vision
4. Produces radiant skin and shiny hair
5. Prevents stomach cancer
6. Slows down the aging process
7. Helps you lose weight
8. Prevents the occurrence of peptic ulcer
9. Boosts your immunity

Read the following articles for more detailed information:
9 Surprising benefits Of Kimchi that will make you want to try it now >

Want to make your own probiotics-rich Kimchi? Click here for the recipe !

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